Summary
In this episode, Haylie Pomroy flips the script and takes a seat as the guest, interviewed by her close friend, colleague, and a Physician at the Institute for Neuro-Immune Medicine, Dr. Jacqueline Junco.
Diagnosed with an autoimmune condition at a young age, Haylie turned to nutrition to rebuild her health. She explains how this journey shaped her mission to help others heal from chronic illnesses through simple, personalized changes in diet and lifestyle.
Haylie reminds us that healing is possible, no matter where you’re starting from. It begins with understanding your body, nourishing it with love and care, and taking small, consistent steps forward.
Podcast Guest: Haylie Pomroy is Founder and CEO of The Haylie Pomroy Group, an integrative health care practice that helps clients achieve their health, wellness, and weight loss goals through patient empowerment, strategic programs, and the understanding of how food can be used as medicine.
As a Health Strategist for over 25 years, Haylie is a sought-after Wellness Consultant who has worked with nationally recognized and highly regarded physicians at top hospitals and medical institutions throughout the world. Her expertise has helped diagnose and heal a wide range of issues and disorders related not just to weight and metabolic dysfunction but also to digestion, hormonal balance, autoimmunity, and more.
Haylie’s journey began when she was diagnosed with her own autoimmune disorder. Her research into the mechanisms and biochemistry of her disease led to the development of a supplement line and a range of customized metabolic programs that focus on the strategic application of nutrient-dense foods and supplements to help others reclaim their health in the most efficient, effective, and safest way possible.
Haylie’s formal education in agricultural and animal science at Colorado State University allowed her to acquire a deep understanding of how nutrition can drastically impact not just animals but plants, the soil, food sources, the human body, and ultimately, health in general, as it applies to multiple systems. She went on to study herbal medicine, homeopathy, biochemistry, biofeedback, micronutrients, laboratory testing, and patient advocacy, in order to create a truly integrative healthcare approach for her community. She continues to study, in a constant quest to evolve her understanding of what creates and maintains health. As a sought-after Hollywood nutritionist, Haylie’s clientele has included A-list actors, musicians, and athletes. She has appeared in national broadcast interviews, podcasts, and has served as a lecturer at notable health events.
In addition to The Haylie Pomroy Group, Haylie is also a doctoral candidate at Nova Southeastern University, a celebrity nutritionist and New York Times bestselling author of The Fast Metabolism Diet.
Podcast Transcript Q&A:
In this inspiring and information-packed episode of the Hope and Help podcast, Dr. Jacqueline Junco flips the script and interviews best-selling author and nutrition expert Haylie Pomroy. They dive into the transformative power of food, discuss strategies for managing chronic illness, and explore how to bridge the gap from fatigue to flourishing health.
What inspired your journey into nutrition?
Haylie Pomroy: I never planned to be in nutrition—I actually wanted to be a veterinarian. But a major health crisis in my 20s, including an autoimmune disorder diagnosis, changed everything. I was forced to explore how to heal myself through food. What I discovered is that every single dysfunction in my body was nutrient-dependent. That realization became the foundation of my life’s work.
When working with chronically ill patients, what are the most common nutritional challenges you see?
Haylie Pomroy: Many patients are in a state of disease homeostasis—their bodies have adapted to being unwell. To move them toward wellness, we need “positive infusions” like nutrition, emotional support, and even acupuncture. But most of all, we need to convince them they deserve to heal.
How do you help patients bridge the gap between illness and wellness?
Haylie Pomroy: Protocols and community. I’ve built an online space where people can ask questions without judgment. I also train coaches in 18 different nutrition plans to tailor strategies for each individual. One-size-fits-all doesn’t work. Our goal is measurable improvement—not just “feeling better,” but seeing better biomarkers.
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What’s your view on inflammation and diet?
Haylie Pomroy: First, we have to redefine what we call food. Things like Yellow #5, red dyes, and tartrazine aren’t food—they’re industrial chemicals. We must eliminate these and bring in nutrient-dense, whole foods. Also, dietary diversity is crucial to support the gut microbiome and reduce systemic inflammation.
What about popular trends like fasting?
Haylie Pomroy: I’m not a fasting advocate. Our bodies are nutrient-dependent, and food should support metabolism—not stress it. Fasting evokes a stress response, which is counterproductive, especially for people recovering from illness.
Any thoughts on gluten and dairy?
Haylie Pomroy: For anyone with autoimmune issues, gluten and dairy can be inflammatory triggers. U.S. wheat is heavily hybridized and chemically processed, making it far more problematic than European varieties. The glycoproteins in dairy can suppress cysteine, which impairs detox pathways.
What would you say to people who are too exhausted to cook?
Haylie Pomroy: That’s why we created free nutrition challenges—7, 14, and 30 days—with recipes, cooking tips, and coaching. Our motto is: Keep it simple. Fill your freezer with food you packaged. And above all, don’t go it alone—join a community.
What’s your philosophy on sugar?
Haylie Pomroy: White sugar is an immune suppressant. But I’m not anti-sweets. I make desserts using real food—beets, fruits, even jicama. Natural sweeteners like pure stevia and birch xylitol can be good options, but always check for additives.
How about salt? Many patients with chronic illness use salt for low blood pressure.
Haylie Pomroy: I recommend Celtic salt or Himalayan salt —not iodized table salt. Industrial salt is chemically bleached and stripped of trace minerals. A holistic salt better supports mineralocorticoids and hormone balance.
For someone new to your work, what’s the first step?
Haylie Pomroy: Join our free 30-day community. Download the Food Power List and start tracking water intake and meals using our free app. Eat five times a day. Start small, stay consistent, and let food be your medicine.
Any final advice on sleep and stress?
Haylie Pomroy: Sleep is non-negotiable for healing. Frequent, nutrient-rich meals help regulate cortisol and reduce stress. If you haven’t eaten in the past 3–4 hours, eat something before bed to avoid catabolic stress while sleeping. Don’t go to bed hungry—your body will break down muscle before it burns fat.
Learn more about Haylie’s approach to wellness through her website.